healthy lifestyle

THERE IS NO DIET THAT WILL DO WHAT EATING HEALTHY DOES...

SKIP THE "DIET"

JUST EAT HEALTHY...

Here i am going to tell you about 5 simple ways to lose your weight without dieting.

1.Eat BREAKFAST Every Day

     Many people think skipping breakfast is the best way to burn calories but in reality its not good ... study shows that people who eat breakfast have low body mass index than breakfast skippers...you should take breakfast of 

 ⇾ peanut butter

 ⇾ oatmeal

 ⇾ raspberry 

 ⇾ yogurt 

2.Close The Kitchen At Night

    Try to stop eating at night . if you want to eat something white watching TV at late night. 

 ⇾ Have a cup of te
 ⇾ suck on piece of hard candy 

 ⇾ enjoy a small bowl of light ice cream

 ⇾ eat frozen yogurt

3.Eat Low Calorie Diet 

   Eat low calorie and high volume diet 

  ⇾ Fruit 

  ⇾ vegetable

  ⇾ bowl of broth-based soup 

crowd out other food that are high calorie and fat.Take a diet enriched with 

   ⇾ Vitamins 

   ⇾ minerals

   ⇾ phytonutrients  

   ⇾ fibres 

4.Go For Grains 

   Avoid eating 

    ⇾ cakes 

   ⇾ cookies 

   ⇾ white bread  

   ⇾ pretzels

 choose 

   ⇾ whole-wheat breads

   ⇾ pastas

   ⇾ brown rice 

   ⇾ bran flakes 

   ⇾ popcorn

   ⇾ whole-rye crackers 

5.Control Your Environments

   Strategy to help cut calories is to control your environment.Carefully choose you restaurant.

Eat healthy snack before so you wont be starving.Be selective when you fill your plate at the buffet.

6.Exercise
   Exercise daily can also burn your extra fats. so you should do exercise on daily basis. Almost 30 mins a day.

  myblog55556.blogspot.com