healthy lifestyle
THERE IS NO DIET THAT WILL DO WHAT EATING HEALTHY DOES... SKIP THE "DIET" JUST EAT HEALTHY... Here i am going to tell you about 5 simple ways to lose your weight without dieting. 1.Eat BREAKFAST Every Day Many people think skipping breakfast is the best way to burn calories but in reality its not good ... study shows that people who eat breakfast have low body mass index than breakfast skippers...you should take breakfast of ⇾ peanut butter ⇾ oatmeal ⇾ raspberry ⇾ yogurt 2.Close The Kitchen At Night Try to stop eating at night . if you want to eat something white watching TV at late night. ⇾ Have a cup of te ⇾ suck on piece of hard candy ⇾ enjoy a small bowl of light ice cream ⇾ eat frozen yogurt 3.Eat Low Calorie Diet Eat low calorie and high volume diet ⇾ Fruit ⇾ vegetable ...